Dedication gives results

And the time is seriously flying. Sams mum and sisters were in Finland staying at our place for several weeks so I just didnt notice how the days went by.

Before I start saying anything about my own training or how much I have lost weight again and so on I have to say that some of the people really amaze me. I just saw this picture about a girl, wont say the name, who lost a lot of weight and now she is a bikini fitness girl. But I have to say that the weight loss and the change in that body wasnt as much as it could have been in such a long time. And she isnt the only one. There is so many girls out there saying about how they have changed their lifestyle and they are so healthy and training sooo much, but why in their pictures there is no difference in them? And then they have pictures and updates about drinking and donuts, not just once in a month or two but often. People, if you really want to have some results you have to have some dedication! You train hard five days and then you are drunk on weekend and have couple burgers or so, you just did all that hard work for nothing.

I can say that I dont even remember when I had some sugar.. Like sugar in my food, in my coffee, juice which has sugar in it.. well anything with sugar. And it is a long time since I had even one drink.. Well anyway, I set my self a goal while ago and last time I checked on Sunday I have been losing weight and centimeters just how I wanted to. SO HAPPY! I will check it again on Sunday morning and I will write some updates. I do know that mmuch from straight hand that I have lost 9 kilos, since I started training, so that makes 3kilos per month. I took some pictures one day, and put them next to the pictures what Sam took exactly 3 months ago and I have to say I have been doing good job! Or what do you think?

Left pic was taken 13.1 and right pic was taken 14.4, so 3 months has gone by now. And I started getting back to training really slowly, so I wouldnt do any damage.

Picture from the side, left also taken 13.1 and right was taken 14.4.

Now I have a new training program again and tiny change in my diet so lets see what happens now.
I am doing one walk everyday now, each time its aroun 6,5km. One day we walked bit more than 10km, and couple of days we have walked firts the 6,5km trip and then later about 4,5km more. We have our little boy Leo with us, he has his day nap in a pram and we usually have the little belly bag carrier fro him with us, if he wakes up and get grumpy in a pram he can travel in that.

Little Leo and his new hat having a walk.

Hello!!

And then gym, I am going to the gym six times a week. Today we had shoulders and triceps and bit of abbs.
-Seated dumbbel presses 8kg 6 x10
-Lateral front raises (standing) 6kg 6 x10
-Rear-delt lateral raises 6kg 5 x10
-Leaning dumbbel lateral side raises 6kg 5x12
-Close grip bench presses 20kg 6 x10
-Pushdowns 6x10
-Barbell French presses 12,5kg 6 x10
-Leaning dumbbel lateral raises 6kg 5 x12
And then couple of different kinda abbs.

I could tell everything what I ate today but I will just tell you I ate this really good white fish, Sam cooked it in a pan, without butter but with some nice spices which dont include salt and with the fish we had some steamed broccoli. IT WAS SOOO NICE!

About our little baby boy I have to say that he is growing so much. He is already a big boy. He is sitting in his own chair and has his own baby porridge in mornings with us. He just learned how to roll over both ways and he has found his feet and now he is playing with them all the time. He is even playing with them quietly in his bed middle of the night. I wake up into every little noise and check up on him and there he is smiling, playing with his feet and eating his toes. And we had even a walk with the pram where he is sitting up and facing forwards. My big boy.

Leo in his bed happy playing with his feet,

End of this week, we are going to Germany. To visit Sams older sister and his mum and little sisters who just left from here bit more than a week ago. Lucky there is a gym there so we can still keep going to the gym six days a week and there is lots of hills around the place where they live, so lots of walking ahead to! So nice to get away from home for just abit, its even biit warmer in there, almost like a summer already, lets hope the actual spring will come into Finland also while we are away. If this weather in Finland stays like this its still cold and ugly in July when we have our wedding, haha, not funny and I really hope this wont happen!!

Leo and Sam smiling and laughing together.

 Happines and laughter in your week my friend!!