One more day to go!!

Oh yes!! Only one more day before the photoshoot for the magazine. I've lost now 6kg since I got the phone call from the magazine.. It has been five weeks I think. I have been eating a lot and training to so I hopefully haven't lost that much muscles. I'm sure it's more just fat and water. 

Two last weeks of my diet after the weekend in Helsinki has been quiet hard but now I'm actually getting use to it. I'm allowed to eat egg whites, white fat and carb free fish, green vegetables such as beans and broccoli, my whey protein (it includes 1g of carbs per serving), mushrooms.. Oh well that's about it. And no salt. No sugars. Bit boring? I've been using lots of herbs and garlic powder to have some taste in my food. Also cinnamon on egg whites is ok! I've also cooked my egg whites most if the time in microwave, saves time and you don't need to use oil to cook it! It's not the same than cooking it on the pan but well it's egg whites, it never tastes really good! 

This is one of days menu from last week. Egg whites cooked on a pan with some cinnamon for breakfast and whey protein!

Lunch was minced chicken with long green beans, no salt only garlic and curry. 

Dinner was fish, broccoli, beans, cucumber. Delicious right? No, but it doesn't need to be. It wasn't bad, and it's just fuel for my body not a treat. That's always a good thing to remember. You can enjoy those delicious cheat meals when it's the time but normally it's not ment to be a big celebration for your mouth everytime you eat.

This was my microwave cooked pancake. Two eggwhites, bit of almond milk and baking powder, whey protein. Sam said it looks like space food. Well it tasted like how I would imagine space food tastes like. But it was good snack and it wasn't to bad. 

Last week I was training still really hard and doing lot of cardio. 

This week I've done my workouts bit differently. Couple muscle groups a day and in super sets, also only 3 exercises per group. And without actual brakes. And lots of abs each day! Also I've done lots of sprints!

Last week Friday I didn't have time to go to the gym so I went to train on a yard of school next to us. 

Rocky training music playing I trained, and I was sweating harder than ever at the gym! This is what I did:

-Spot where you can run about 20m and turn and run back again. And then I counted that I've been in the other end 10 times. So it's 20 times 20 meters. 

-Then I found kids climbing thing and did chin-ups with using biceps, to failure.

-step ups on to a chair and a donkey kick with the free leg, 10 times both legs.

-pull ups till failure

-lunges with the back leg on the chair 10 times both legs.

-abs, hang of from the climbing thing or where you did pull-ups and lift your legs straight up. Easier if you choose a place where you have something behind your back to keep it still, but I did it with more challenge with nothing behind me so you need to really use your core to keep you still, 15 reps.

- good morning. Stand up straight, bend down to reach your toes with straight back, lift your upper body up with straight back into 99 degrees and repeat 15 times.

- boxing jumps. Deep squat and jump up, 20.

- push-ups, 20.

And repeat all this 3 times. Took maybe 40 minutes. And I was about to pass out after this! Put all the effort in and it will be a killing workout.!!

Little sneak peak what's gonna be seen in the magazine. My new red bikini!!! I love the bottom part, its crunch bottom or something like that..

Well now I'm gonna stop writing cause I need to try something. I got a wellness bag for couple days to drop bit more water weight before Friday morning. 

I have no idea how it works but it's suppose to do many good things to your body including speed up weight loss and tone up your skin. In Hämeenlinna in Finland where I live you can get these wellness bag treatments in Piukat Paikat, the massager lady there has them. She also rents them for people. I will check the prices tomorrow and tell you guys. I will also take some pics of my process to use it and tell how it felt. :) also I'm gonna write more info about it. I'm so excited!!

I will be back, meanwhile you can eat well and train hard!! If you have passion there is no limits. ;)